May 25th, 2010
There are tens of weight loss diets known to improve healthy weight loss without the need of taking diet pills, appetite suppressants or fat burners. Some say the best weight loss diet is the low carb diet, others say the results of low carb diets are only myths. What it is the true? Do low carb diets work or they are only myths?
The truth is that low carb diets can be beneficial, but the misconceptions connected to them tend to take people’s courage away. The main truth is that low carb diets focus on healthy eating, food rich in nutrients and low in carbohydrates. One of the main misconceptions and myths about low carb diets are about the fact that people think low carb mean no carbohydrate consumption. This is not true. Even low carb diets, like Atkins diet, are containing carbohydrates, and do not urge people to total carbohydrate elimination from their diet. We need carbohydrates even if only a small amount of them, mainly good carbohydrates. The carbohydrate level depends on individuals and has to match everyone according to their health level.
Another myth connected to low carb diets states that these diets discourage vegetable and fruit consumption, because they are high in carbohydrates. This is not true, because non-starchy vegetables are the main part of the low carb diet. These non-starchy vegetables are on the bottom of the low carb pyramids, and people who are following a low carb diet usually eat more vegetables than everyone else following diets or no diets at all. In the majority of low carb diets, fruits and vegetables are the only source of carbohydrate, replacing grains.
Some think that low carb diet have inadequate amount of fiber in them, because of the fact that fiber is carbohydrate. The truth is that every low carb diet encourages fiber consumption since it lessens the impact of other carbohydrates on the blood sugar level, because it remains undigested.
The majority of people think following a low carb diet have increased risk of heart diseases. This is not true. Scientific researches have shown that the risk of high blood pressure, heart disease, cholesterol and triglycerides decrease at people following a low carb diet.
One of the main misconceptions is that a low carb diet is higher in protein than other types of diets. This is not true, because these types of diets are not too high in protein, not causing kidney problems and do not eliminate calcium out of our body.